It’s what I’ve been yapping on about for a while now, the book/course ‘Christian based CBT & how to become Mindful of Christ’ and it’s out now! See down below for the direct link to purchase.
For more information and to watch the interview from Christian Writers Bookstore, check out ‘Christian based CBT and how to become Mindful of Christ’. In addition to this you can see the front cover in the above featured photo and here and then there’s a sneak preview of the contents pages, so you know what exactly to expect.
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?
Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.
CbCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.
- 8 guided sessions – For individuals and small groups
- Prayer, scripture references, biblical meditation and testimonies – To help keep your faith at the heart of your journey towards happiness
- An overview of mental health and the different attitudes and approaches towards it.
- Space for journaling, including helpful suggestions and inspirational prompts
Any further questions, queries or comments, feel free to use the comment form below.
Check this out at Amazon