About the Author.
Lauren is an author, coach & speaker who helps people to improve their mental health and wellbeing. She does this primarily through the tools and techniques of Christian Based Cognitive Behavioural Therapy (CBCBT).
Individuals, churches and organisations across the globe all benefit from her services, talks, courses and books.
What others say:
“You have great empathy for hurting souls and this equips you well as a spiritual coach. Working through your book has helped me build on my strengths of Biblical meditation and prayer. You have many gifts for ministry and I am grateful the Lord saw fit to cross our paths.” “A must for anyone finding life a struggle, anyone whose journey has been difficult or just someone that wants to understand their train of thought better. Great book. Great read. Great teaching.” “This was the most beautiful and moving book I’ve read having suffered addiction problems myself Lauren shows how people can change and get the support they need. I encourage anyone with addiction problems to buy this it’s a must-read for people in all walks of life.”
Lauren is a mum of two beautiful children. Lauren became a born-again Christian in 2004. She has a BA Hons in ‘Health and social care’, a diploma in ‘CBT’, and is an accredited life coach, amongst others.
She is transparent about her past, dealing with poor with mental health, including; depression, anxiety and self-harm. But God helped her deal with these and she learnt to transform her thinking and refocus her mind towards Christ.
Then in 2019, Lauren founded ‘Mindful of Christ’. On the website you will discover, valuable blog posts, books, resources, and the available services.
In 2023 the YouTube Channel won the ‘BipolarBrave Mental Health & Faith Award’. She is the 3 times bestselling author of ‘Christian-based Cognitive Behavioural Therapy’, ‘Indestructible Faith’ and ‘Breaking Chains’ and co-author of ‘Worship in the Wilderness.’
She offers Self-publishing services as well; helping new authors to write, get published, launch and market their books.
I’m also available for interviews too. Feel free to get in touch & check out the Speaker Page for more information.
‘Mindful of Christ’ aims to improve your mental health and wellbeing. But also, most importantly, to help you in developing and strengthening your intimate relationship with God.
Check out the Coaching page, the Blog Feed and Useful Links for more ways to help you in this.
Personal Scriptures of Encouragement
I can do all this through Him who gives me strength.
Philippians 4:13
Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Isaiah 40.31
But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
2 Corinthians 12.9
Mindful of Christ Community
A private group on Facebook for you for; support, encouragement, updates on events etc. It's a community of likeminded people, wanting to improve their mental health & wellbeing &/or their relationship with Christ.
Find me on Social Media @mindfulofchrist for additional encouragement, content & updates.
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