Hi, I’m Lauren,
I’m a mum of two beautiful children and just completed an BA Honors degree in Health and Social care. I’m currently studying a diploma in ‘Psychology and CBT.’ I became a born again Christian 15 years ago. I have had ups and downs with my mental health and have experienced, depression, anxiety and self- harm. But God helped me with these and I have learnt to change my focus from the negatives and towards God and practice being mindful of Him too. The focus of this blog is to help others in improving their mental health and well-being.
I’m writing a self help book on this subject too. If you would like more info on this or be informed when published please send an email to email@example.com or join us on the Facebook page for updates.
Scriptures that helped me through the valley.
“I can do all this through Him who gives me strength.” Philippians 4.13
“Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40.31
“But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12.9