This was an excellent book! The author’s testimony in the beginning and then other testimonies at the end helped to encourage me to persevere. The workbook gives a strong pathway through understanding and applying the principles of CBT in a Christ-centered way. I highly recommend this workbook for small groups in churches or treatment programs..
A brilliant textbook for practising Christian mindfulness and reaping the benefits therein. Practical exercises after each chapter. And Bible verses for particular life situations. I recommend this book for those struggling to make sense of their lives. The personal testimonies will speak to you. Go for it!
Full Book Description
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ? Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.
• 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.
• Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.
• An overview of mental health and the different attitudes and approaches towards it- for further information.
• Includes how to practice biblical mindfulness & meditation- to achieve the Peace of the Holy Spirit even when life is hard.
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