FREE Book Chapters

'Christian Based Cognitive Behavioural Therapy'

What's in the eBook?

  • Prologue (full testimony)
  • Introducing Christian Based Cognitive Behavioural Therapy (CBCBT)
  • Session One: Mental Health Assessmnet

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Christian Based Cognitive Behavioural Therapy

How to become mindful of Christ

 
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Robert Johnson
★★★★★
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It sure makes you think from a biblical perspective rather than the usual CBT which is merely humanistic and not helpful to a person of faith. I wholeheartedly recommend this book!
C.J
★★★★★
A helping hand!
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I suspect this will really help very many people going through trying times and faith testing situations. A must read .
Abi Gosling
★★★★★
A good read!
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it really opened my mind to things I hadn’t thought of before.. it’s very well written. Highly recommended! This book left me feeling really uplifted and found it very helpful.. loved it!
Suzanne D
★★★★★
An excellent workbook for individual or small groups
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This was an excellent book! The author’s testimony in the beginning and then other testimonies at the end helped to encourage me to persevere. The workbook gives a strong pathway through understanding and applying the principles of CBT in a Christ-centered way. I highly recommend this workbook for small groups in churches or treatment programs..
Ermelinda Makkimane
★★★★★
Christian mindfulness
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A brilliant textbook for practising Christian mindfulness and reaping the benefits therein. Practical exercises after each chapter. And Bible verses for particular life situations. I recommend this book for those struggling to make sense of their lives. The personal testimonies will speak to you. Go for it!
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Full Book Description

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ? Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.

• 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.

• Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.

• An overview of mental health and the different attitudes and approaches towards it- for further information.

• Includes how to practice biblical mindfulness & meditation- to achieve the Peace of the Holy Spirit even when life is hard.

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