'Christian Based Cognitive Behavioural Therapy'

Full Book Description

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ? Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.

• 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.

• Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.

• An overview of mental health and the different attitudes and approaches towards it- for further information.

• Includes how to practice biblical mindfulness & meditation- to achieve the Peace of the Holy Spirit even when life is hard.