Paperback- Book/ course for individuals and small groups. Combining CBT techniques with prayer, scripture, biblical meditations, etc.
Book- CbCBT and how to become mindful of Christ.
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and become more mindful of Christ? Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CbCBT is the first step on a journey of healing, discovery and wellbeing. Following this programme could strengthen your mental health and your faith.
This book- ‘CbCBT and how to become mindful of Christ’ includes:
• 8 guided sessions – For individuals and small groups.
• Prayer, scripture references, biblical meditation and testimonies – To help keep your faith at the heart of your journey towards happiness.
• An overview of mental health and the different approaches towards it.
• Space for journaling, including helpful suggestions and inspirational prompts
For more info and author interview click here.
Product link click Here.
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If anyone is interested here is the 5 STAR review I wrote for this book on Amazon: https://www.amazon.com/review/R3IU0OFK9KSH8E