Following this programme can strengthen your mental health and faith. 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.• An overview of mental health and the different attitudes and approaches towards it- for further information.• Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.