There have been times I’ve quietly asked God, “What is the point of this?” When the pain didn’t make sense and I felt worn down. Maybe you’ve been there too. Easter reminds us our suffering is not without purpose. Continue reading What Easter Teaches Us About Suffering
Art therapy can help calm the mind, process emotions, and support wellbeing. Here’s an introduction to art therapy, including the benefits, science behind it, and simple exercises to help you get started. Continue reading Art Therapy: Benefits, Science, and Simple Exercises to Try at Home
Mental health awareness month, is a date in the diary where people from around the world bring awareness to this otherwise taboo subject. Continue reading Mental Health Awareness Month
Boost your wellbeing through the ‘5 ways to wellbeing’ campaign and your relationship with Jesus. Continue reading Boost your well- being
As it’s currently Suicide Awareness Month, it’s important topic to discuss. Discover the signs and how to get help. Continue reading Suicide Awareness Month
Depression is real, even in the church, you aren’t alone and there are Biblical ways to overcome depression. This post includes a list on how Continue reading Biblical Ways to Overcome Depression
To have a grateful heart and to give thanks can bring so many benefits not only to God and others, but to our own mental health as well! But why is this and how to we do it? Especially when … Continue reading Always Give Thanks
Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT
Hopeless to healed is the full testimony of Lauren, the author & founder of Mindful of Christ Ministries. From physical & emotional hopelessness to being healed. Let this personal story encourage & strengthen the hope in you. Continue reading Hopeless to Healed
Do you want a gift that will help improve the wellbeing of your loved ones? Check out this list. Continue reading Amazing Gift Ideas to Improve Wellbeing
English