Christian Based CBT
CBT, Christian mental health, Guidance, Hope, Mood boost, Self- care, Self- help Book, well- being

Christian Based CBT

CBCBT

‘Christian Based Cognitive Behavioural Therapy- how to become mindful of Christ’ is available in the shop and on Amazon! 

The course itself can be done individually, in small groups or with the author, who offers support & accountability alongside the 8 sessions. Book your FREE chat with her to see how this could help you.

Book FREE intro session here

CBCBT is also part of a group coaching programme. Both Virtually and In- person (East Sussex, England). If you would like to be added to the waiting list for the next course, EMAIL US with your full name and  delivery preference.

THE NEXT GROUP COACHING COURSE BEGINS; THURSDAY 28TH SEPTEMBER, 6 PM BST, 2023
Events
Breaking Chains
Breaking Chains
21 Oct 23

Book Description

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions?

Are you looking for a way to improve your mental health and strengthen your bond with Christ?

Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.

  • 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.
  • Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.
  • An overview of mental health and the different attitudes and approaches towards it- for further information.
  • Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.

    (With the royalties received, regular donations will be made to the Beachy Head Chaplaincy Team. Who are a valued search and rescue charity that seek to save lives. )

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Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect wil.l

Romans 12:2

Think about the things of heaven, not the things of earth

Colossians 3:2

 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14.27

What Are Others' Saying About CBCBT?

The book was really helpful and properly guided me through a journey of self discovery...Having the author take me through this book was an honour… especially as I was not judged by her
Chelsea. BClient
It's really well illustrated and very well thought out. it really opened my mind to things I hadn’t thought of before.. it’s very well written. Highly recommended! It left me feeling really uplifted and found it very helpful.. loved it!
Abi. GCustomer
We are about half way through it, filling it in as we go, but it sure makes you think from a biblical perspective rather than the usual CBT which is merely humanistic and not helpful to a person of faith. I wholeheartedly recommend this book!
Robert. JCustomer
First, I want to thank you for devoting much time and attention to the eight sessions over the course of the past several months. You showed tremendous patience.You have great empathy for hurting souls and this equips you well as a spiritual coach. Working through your book has helped me build on my strengths of Biblical meditation and prayer.You have many gifts for ministry and I am grateful the Lord saw fit to cross our paths.
Tony. RClient
Thanks for running the course, it was so interesting & have lots to think about & do! It was great meeting everyone & is a safe space to share. Thanks again Lauren.
NickClient
Hi Lauren, just wanted to say how much I enjoyed the course! It's great to have the book to look back to as well. Really meaty stuff to support my mental health issues. Thanks for all your hard work presenting the course & writing the book.
TanyaClient
Thanks so much for your faith, courage & obedience in stepping out to do this course Lauren, I think the fact that you not only wrote the book & teach it, but also live it out, is a powerful example & encouragement to us all!
RosieClient Support
Thanks Lauren for your care & consideration during the last 7 weeks. It helped me at a difficult time & moved me forwards to green pastures.
PhilClient
this was a most beautiful and moving book ive read having suffered addiction problems myself lauren shows how people can change and get the support they need the people who contributed were honest with moving stories and good practical skills as well its the real path to christs love and i encourage anyone with addiction problems to buy this its a must read for people in all walks of life.
IanCustomer
In today’s times I needed something that bought together my faith and my needs. Being able to lean into Jesus and helping to change my mindset attracted me to this book. Lauren’s testimony was frank and well presented followed by a well described explanation of the method that followed. To seek and receive we need to be honest with our feeling and thoughts and I found the deliverance of the sessions encouraged this without me realising, which in turn helped to to get the most from the book. When I opened up and then realised I was bearing my soul - I found the scriptures really helpful to know the lord was walking this journey with me. A really great book/teaching at a really great price. A must for anyone finding life a struggle, anyone whose journey has been difficult or just someone that wants to understand there train of thought better. Great book. Great read. Great teaching.
AlexandraCustomer
A brilliant textbook for practising Christian mindfulness and reaping the benefits therein. Practical exercises after each chapter. And Bible verses for particular life situations. I recommend this book for those struggling to make sense of their lives. The personal testimonies will speak to you. Go for it!
Ermelinda Customer
Wow, this book really filled a gap in the market for me ... it combines my faith with therapy. I suspect this will really help very many people going through trying times and faith testing situations. A must read .
C.J WinchCustomer/ Therapist
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Save On Multiple/ Bulk Orders

Do you have an organisation, church or ministry and wanting to run a CBCBT course?
Are you running an event or fundraiser?

(You can earn by selling books!)

You have two options:

1) Buy paperback copies in bulk (from 5-999) saving you up to 50% and delivered straight to a destination of your choice!

2) Hire Lauren to speak for you & get books for your audience/ attendees/ congregation. Learn how.

For fundraisers; pay the minimum- through us, then add to the cost you sell it for- you are still saving them from the full RRP! To put in your request, drop us an email.

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13 thoughts on “Christian Based CBT”

  1. This is SO NEEDED! I did CBT but it made me feel like I was worshipping an idol. The deep meditation and the person saying “OM” really turned me off. But I prayed silently as I sat, in the dark room. Blessings to you. I hope to read your book one day!

    Reply

    1. Thank you, Royal Butteryfly8! Yes, there is so much of it in the “secular” world so to speak. I will be keeping the facebook and twitter Mindful of Christ pages updated but hoping it should be published in the next few weeks. Blessings to you. xx

      Reply
  5. Pingback: Dealing With Anxiety - Mindful of Christ

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