Christian Based Cognitive Behavioural Therapy
CBT, Christian mental health, Guidance, Hope, Mood boost, Self- care, Self- help Book, well- being

Christian Based CBT

CBCBT

‘Christian Based Cognitive Behavioural Therapy- how to become mindful of Christ’ is available in the shop and on Amazon! 

The course itself can be done individually, in small groups or with the author, who offers support & accountability alongside the 8 sessions. Book your FREE intro call to see how this can help you.

Book FREE intro session here

Book Description

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.

  • 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.
  • Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.
  • An overview of mental health and the different attitudes and approaches towards it- for further information.
  • Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.

     

    (With the royalties received, regular donations will be made to the Beachy Head Chaplaincy Team. Who are a valued search and rescue charity that seek to save lives. )

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect wil.l

Romans 12:2

But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14.26-7

What Are Others' Saying About CBCBT?

The book was really helpful and properly guided me through a journey of self discovery...Having the author take me through this book was an honour… especially as I was not judged by her
Chelsea. BClient
It's really well illustrated and very well thought out. it really opened my mind to things I hadn’t thought of before.. it’s very well written. Highly recommended! It left me feeling really uplifted and found it very helpful.. loved it!
Abi. GCustomer
We are about half way through it, filling it in as we go, but it sure makes you think from a biblical perspective rather than the usual CBT which is merely humanistic and not helpful to a person of faith. I wholeheartedly recommend this book!
Robert. JCustomer
First, I want to thank you for devoting much time and attention to the eight sessions over the course of the past several months. You showed tremendous patience.You have great empathy for hurting souls and this equips you well as a spiritual coach. Working through your book has helped me build on my strengths of Biblical meditation and prayer.You have many gifts for ministry and I am grateful the Lord saw fit to cross our paths.
Tony. RClient
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13 thoughts on “Christian Based CBT”

  1. This is SO NEEDED! I did CBT but it made me feel like I was worshipping an idol. The deep meditation and the person saying “OM” really turned me off. But I prayed silently as I sat, in the dark room. Blessings to you. I hope to read your book one day!

    Reply

    1. Thank you, Royal Butteryfly8! Yes, there is so much of it in the “secular” world so to speak. I will be keeping the facebook and twitter Mindful of Christ pages updated but hoping it should be published in the next few weeks. Blessings to you. xx

      Reply
  5. Pingback: Dealing With Anxiety - Mindful of Christ

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