What is Christian Based CBT?
Christian Based CBT
Book/ Course Description
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions?
Are you looking for a way to improve your mental health and strengthen your bond with Christ?
Combining practical CBT approaches with affirming scriptures and prayer Christian Based CBT offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.
- 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.
- Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.
- An overview of mental health and the different attitudes and approaches towards it- for further information.
- Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.
(With the royalties received, regular donations will be made to the Beachy Head Chaplaincy Team. Who are a valued search and rescue charity that seek to save lives. )
Christian Based CBT
Options For You
Christian Based CBT itself can be done individually or in small groups in your home or church (Head to the bottom of the page to see how you can get started and save £’s!)
Lauren also offers support, accountability & expertise alongside the 8 sessions. This can be done 1:1 and within regular small group sessions.
For further info & to be added to the waiting list head HERE or book to chat with Lauren now ⬇️
What Are Others' Saying About CBCBT?
Christian Based CBT is also being used within churches, prisons, organisations and ministries around the globe!
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect wil.l
Romans 12:2
Think about the things of heaven, not the things of earth
Colossians 3:2
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
John 14.27
Also Available at:
Save On Multiple/ Bulk Orders
Do you have an organisation, church or ministry and want to run a CBCBT course?
Are you running an event or fundraiser?
(You can earn by selling books!)
You have two options:
1) Buy paperback copies in bulk (from 5-999) saving you up to 50% and delivered straight to a destination of your choice!
2) Hire Lauren to speak for you & get books for your audience/ attendees/ congregation. Learn how.
For fundraisers; pay the minimum- through us, then add to the cost you sell it for- you are still saving them from the full RRP! To put in your request, drop us an email.
This is SO NEEDED! I did CBT but it made me feel like I was worshipping an idol. The deep meditation and the person saying “OM” really turned me off. But I prayed silently as I sat, in the dark room. Blessings to you. I hope to read your book one day!
Thank you, Royal Butteryfly8! Yes, there is so much of it in the “secular” world so to speak. I will be keeping the facebook and twitter Mindful of Christ pages updated but hoping it should be published in the next few weeks. Blessings to you. xx
You are most welcome. Blessings to you as well. I signed up for a subscription. Please let me know when the book is available to buy.
I will do, thanks again. X
Thanks so much! You are welcome
Love that you’re addressing mental health in the church community. So needed!
Thank you! Xx
What a great and much needed resource!
Thank u Sharon! X
Love the sound of this book.
Thanks Marie. Xx
Thank u! X