Resources- Websites/ Blogs

This page is to offer you any useful links to outside websites, blogs, resources that may be useful. All of which related to Christianity and improving mental health, wellbeing and development.


Resources- Books

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change. •Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement. • An overview of mental health and the different attitudes and approaches towards it- for further information. • Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.

Leah Grey was still in her twenties when her life fell apart. She couldn’t decide what was more depressing- the state of her marriage, or the fact that she lived in Jersey City instead of Manhattan. In her debut book, No One Brings You a Casserole When Your Husband Goes to Rehab, is a poignant, coming-of-age story about curly-haired boys and the dark side of having your dreams come true. From poufy dresses and a whirlwind romance to considering when it was time to jump into the Hudson River, Leah candidly tells of her personal transformation through her husband’s struggle with addiction. Her story offers hope to every girl who felt like she needed to run away from her dreams because they didn’t come true.


With anxiety being the most common of all mental disorders, affecting 1 in 13 people, peace stealers are often left out of the conversation, and it is time for them to be exposed and brought to light. As Dr. Tiffany uses the beauty of storytelling to offer you a glimpse into her personal life to share how she overcame nine years of anxiety, you will discover how you can gain keen awareness and insight around the origin of your anxiety: to find inner peace, increase productivity, live your purpose, and prosper.In Peace Stealers: 21 reasons why you’re anxious, why it matters, and what to do about it, Dr. Tiffany provides both practical and strategic solutions to demolishing negative mental habits that often contribute to anxiety, stress, and overwhelm, while guiding you through a journey into the peace stealers unleashed in your life with the sole purpose of crippling your calling and poisoning your purpose. In addition to gaining awareness around the root cause of your anxiety, you are also invited to dig deeper and do some soul-searching via strategic reflection questions at the end of each chapter.You don’t have to succumb to another day of anxiety. It’s time to discover the 21 reasons why you’re anxious, why it matters, and what to do about it!

The ABCs of God’s Love Letter is a 25-week Bible study with topics ranging from Abide to Zeal. I am so excited that you are going to join us! We will take a trip together through the Bible using the alphabet as an acrostic and study topics from Abide to Zeal. 25 weeks. 25 writers! Each week we’ll discover a different topic and a different writer! Each topic is accompanied by five Scripture verses—one for each weekday. There’s a page for each verse that invites you to write the verse out and journal what you’ve learned. Every time I read God’s Word I learn something new. I pray as you join us you’ll learn new and exciting things too from His love letter to you!

Resources- FREEBIES

1.Prologue (Authors full testimony)

2. Introducing CBCBT

3.Session One: Mental Health Assessment


Resources- Videos

If you have any resources that you would like to be added to this list then feel free to complete this quick form; Resource Submission.