Resources- Websites/ Blogs

This page is to offer you any useful links to outside websites, blogs, resources that may be useful. All of which related to Christianity and improving mental health, wellbeing and development.



Resources- Books

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change. •Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement. • An overview of mental health and the different attitudes and approaches towards it- for further information. • Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard. Can be done individually, in small groups or with the author, who offers support & accountability alongside the 8 session course. For more info head to: A percentage of royalties will go to the Beachy Head Chaplaincy Team.

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Do you want to live in the fullness and freedom that God has for you? Perhaps you have physical, emotional and/ or spiritual chains that are preventing you from living this way. These chains can include, but are not limited to; behaviours, habits, thoughts, beliefs and unbelief, distractions and un- forgiveness. You will learn how to break these chains through the 4 P's: Pray Prune (Eliminate Hindrances) Pass (To Jesus & let go) Perception And the bonus- Praise! Each section is backed up by scripture and gives you stories, guidance, actionable steps and teaching. Also including tools and techniques of Christian Based Cognitive Behavioural Therapy (CBCBT). All of which can be carried out and used straight away. 'Breaking Chains' will help you to live in the freedom, love, joy and peace that God does have for you! Are you ready?! A percentage of royalties will go to the Beachy Head Chaplaincy Team.


This book will help and guide you on your journey with Christ. Completing each section can result in a faith and a trust in God that is unshakeable and indestructible, therefore living the rest of your earthly life with a new confidence, strength and resilience. You will also discover the experience of peace and joy even through life's problems, difficulties, stresses and storms. There are 28 sections, each involves; Verses from the Holy Bible Descriptions for each Questions/ prompts for journaling Prayer in response By going through all sections, you will; Learn about the word of God and the Trinity Be able to journal in a way that encourages personal growth and development How to pray specifically and intentionally Overcome barriers and behaviours that may be preventing you from moving forwards Build resilience A percentage of royalties will go to the Beachy Head Chaplaincy Team.

For you, the wilderness may be a financial drought, or maybe physical, emotional, or spiritual. These seasons are not usually the direct result of sin but rather a God-ordained time for you to learn more about His character and will for your life. You are not alone. People throughout the Bible have gone through wilderness seasons: Job, Elijah, Paul, and Jesus, many of whom were righteous and blameless. Yet they still showed us how to grow closer to God through it all. And that’s what the Devo Writers in this collaboration hope to do. You will be inspired by this month long, daily devotional from multiple best-selling authors and some new writers! Join these Devo Writers as they share personal stories what worship means to them. Imagine what it can mean for you to grow in your understanding of praise to God. That's the promise these writers make if you will be bold enough to get the book and study these truths.

Leah Grey was still in her twenties when her life fell apart. She couldn’t decide what was more depressing- the state of her marriage, or the fact that she lived in Jersey City instead of Manhattan. In her debut book, No One Brings You a Casserole When Your Husband Goes to Rehab, is a poignant, coming-of-age story about curly-haired boys and the dark side of having your dreams come true. From poufy dresses and a whirlwind romance to considering when it was time to jump into the Hudson River, Leah candidly tells of her personal transformation through her husband’s struggle with addiction. Her story offers hope to every girl who felt like she needed to run away from her dreams because they didn’t come true.


With anxiety being the most common of all mental disorders, affecting 1 in 13 people, peace stealers are often left out of the conversation, and it is time for them to be exposed and brought to light. As Dr. Tiffany uses the beauty of storytelling to offer you a glimpse into her personal life to share how she overcame nine years of anxiety, you will discover how you can gain keen awareness and insight around the origin of your anxiety: to find inner peace, increase productivity, live your purpose, and prosper.In Peace Stealers: 21 reasons why you’re anxious, why it matters, and what to do about it, Dr. Tiffany provides both practical and strategic solutions to demolishing negative mental habits that often contribute to anxiety, stress, and overwhelm, while guiding you through a journey into the peace stealers unleashed in your life with the sole purpose of crippling your calling and poisoning your purpose. In addition to gaining awareness around the root cause of your anxiety, you are also invited to dig deeper and do some soul-searching via strategic reflection questions at the end of each chapter.You don’t have to succumb to another day of anxiety. It’s time to discover the 21 reasons why you’re anxious, why it matters, and what to do about it!

The ABCs of God’s Love Letter is a 25-week Bible study with topics ranging from Abide to Zeal. I am so excited that you are going to join us! We will take a trip together through the Bible using the alphabet as an acrostic and study topics from Abide to Zeal. 25 weeks. 25 writers! Each week we’ll discover a different topic and a different writer! Each topic is accompanied by five Scripture verses—one for each weekday. There’s a page for each verse that invites you to write the verse out and journal what you’ve learned. Every time I read God’s Word I learn something new. I pray as you join us you’ll learn new and exciting things too from His love letter to you!

Resources- Videos

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