Books

Christian Based CBT

Do you struggle with unhelpful thoughts, painful feelings &/ or toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?

Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.

• 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.

•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.

• An overview of mental health and the different attitudes and approaches towards it- for further information.

• Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.

Can be done individually, in small groups or with the author, who offers support & accountability alongside the 8 session course. 

 
…or try it out, for FREE!
Grab your eBook to try before you buy. This contains 3 Chapters from the full book.
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Guided journal to help and guide you on your journey with Christ. It will result in a faith and trust in God that is unshakeable and indestructible, therefore living the rest of your life on earth with a new confidence, strength and resilience. 

You will also discover the experience of peace and joy even through life’s problems, difficulties, stresses and storms.

There are 28 sections, each involves;

  • Verses from the Holy Bible
  • Explanations for each
  • Questions/ prompts for journaling
  • Prayer in response

By going through all sections, you will;

  1. Learn about the word of God and the Trinity
  2. Be able to journal in a way that encourages personal growth and development
  3. How to pray specifically and intentionally
  4. Overcome barriers and behaviours that may be preventing you from moving forwards
  5. Build up resilience
 
…or try it out, for FREE!
Grab your eBook to try before you buy. This contains 3 Chapters from the full book.

Breaking Chains

Do you want to live in the fullness and freedom that God has for you?

Perhaps you have physical, emotional and/ or spiritual chains that are preventing you from living this way.

These chains can include, but are not limited to; behaviours, habits, thoughts, beliefs and unbelief, distractions and un- forgiveness.

You will learn how to break these chains through the 4 P’s:

  • Pray
  • Prune (Eliminate Hindrances)
  • Pass (To Jesus & let go)
  • Perception

And the bonus- Praise!

Each section is backed up by scripture and gives you stories, guidance, actionable steps and teaching.

Also includes tools and techniques of Christian Based Cognitive Behavioural Therapy (CBCBT).

All of which can be carried out and used straight away.

‘Breaking Chains’ will help you to live in the freedom, love, joy and peace that God does have for you!

Are you ready?!

FOR MORE INFO HEAD TO 

 
Try it out for free!
Grab your eBook to try before you buy. This contains the intro & 3 Chapters from the full book.

Save On Multiple/ Bulk Orders

Do you have an organisation, church or ministry?
Are you running an event or fundraiser?

(You can earn by selling books!)

You have two options:

1) Hire Lauren to speak for you & get books for your audience/ attendees/ congregation. Learn how.

2) Buy paperback copies in bulk (from 5-999) saving you up to 60% and delivered straight to where you choose!

For fundraisers; pay the minimum- through us, then add to the cost you sell it for- you are still saving them from the full RRP! To put in your request, drop us an email.

A percentage of all book sales
go to the search & rescue
Beachy Head Chaplaincy Team.