34 mental health tips- that actually work Sticky post

34 Mental Health Tips- That actually work

34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work

'Christian based Cognitive Behavioural Therapy and how to become Mindful of Christ'

‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’

Book Reveal So, finally, here it is, the book I’ve been yapping on about! Entitled: ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’. Hopefully it will be ready for purchase within the next few weeks. Below … Continue reading ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’

Amazing gift ideas to promote wellbeing

Amazing Gift Ideas to Promote Wellbeing

Stuck on what to buy someone for Christmas or any other special occasion? Here are some gift ideas to promote wellbeing and encourage the improvement of mental health. Something that can go amiss at any time of year. But improving … Continue reading Amazing Gift Ideas to Promote Wellbeing

Suicide awareness- end the stigma.Awareness month September, awareness day 10th

Suicide Pevention Awareness Month

Suicide Prevention Awareness Month So, September is ‘Suicide prevention awareness month’ and the10th is ‘World Suicide Prevention day’. You may have seen posts, articles, stories etc on the news, social media, posters. But what does it mean exactly? The idea … Continue reading Suicide Pevention Awareness Month