CBT, Christian mental health, Guidance, Hope, Mood boost, Self- care, Self- help Book, well- being13 Comments

Christian Based CBT

17/04/202327/09/2023 Lauren Roskilly

Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT

Biblical meditation, Biblical Mindfulness, Christian mental health, holy bible, meditation, mindfulness, scripture3 Comments

Is Mindfulness Biblical?

13/06/202213/06/2022 Lauren Roskilly

Is mindfulness biblical? Especially as it is known to be a secular practice. But what does the Holy Bible say about it? Continue reading Is Mindfulness Biblical?

anxiety, Biblical meditation, Christian mental health, fear, Guidance, meditation5 Comments

12 Verses for Meditation- Anxiety

04/10/202130/05/2022 Lauren Roskilly

Meditation is just one exercise we can do to help calm anxiety. Here are some bible verses to meditate on. Continue reading 12 Verses for Meditation- Anxiety

acceptance, anxiety, CBT, Christian mental health, Codependency, depression, faith, fear, Growth, Guidance, Holy Spirit, Hope, Identity, Jesus, Joy, mental health, surviving, Virtual Summit, Who am i?2 Comments

Overcome Negative Mindsets & Be Transformed By The Renewing Of Your Mind

05/07/202111/07/2021 Lauren Roskilly

FREE Virtual summit on overcoming mental health issues and renewing your mind. Speakers will use testimonies, techniques, scripture, How To’s etc. Continue reading Overcome Negative Mindsets & Be Transformed By The Renewing Of Your Mind