Anxiety is something most of us experience at some point in our lives. In fact 264 million people around the world* and these figures have almost doubled since 1990 according to the World Health Organisation. So, we should be no stranger to this.
But there are ways in which we can begin to tackle, reduce and overcome the feelings and symptoms of anxiety.
One of which is meditation. Meditation helps to clear feelings of overload and stress, reduces negative emotions and increases awareness, patience and tolerance.*
Below are some scriptures for you to meditate on. These verses should help you, refocus and become mindful of God as well as reaffirm hope, trust and comfort. When practised enough, you will become more resilient and stronger in Christ, which will help you in dealing with stressful situations and anxiety.
If your not sure on how to meditate, then grab your FREE ‘How to practice Biblical Meditation’ download by clicking the picture below.
These are some of my favorite verses for anxiety. Thank you for the encouragement!
Welcome! Blessings x
Great verses! Thank you so much for sharing them!
Very welcome 😀