Being in the middle of possibly yet another lockdown and it being this time of year, where the days are long and dark. Our activities may be limited due to rules and laws around Covid measures have been increased. In addition to this, some people are unable to work. All of these factors can induce boredom, loneliness and feelings of lack of purpose. Because of these factors it can be easy to slip into sadness and possibly even depression.
But it is up to each of us to lift ourselves and others out of this and find things to do, for instance; ways to self care and improve wellbeing and encourage and uplift one another.
Very motivating. I am really missing summer.
Thank u. yes those summer evenings are just so lovely. x
Great post! Winter can be so hard, but these are wonderful suggestions. I’ve always wanted to try the lamp, maybe I’ll finally get one haha
Brilliant, i do reccommend it. Feel free to let us know back here, how u get on with it. x
I didn’t know a SAD lamp was a thing, that is awesome. I am going to look into this for myself. I like how it helps lift your mood on those days when there is no sunlight coming through for days at a time. Thank you for the tips.
Yes, wld definately recommend it. Feel free to comment back here how u get on. x