Tag: emotions

CBT, Christian mental health, depression, faith, Guidance, Hope, mental health, Mood boost, Self- care, Self- help Book, well- being12 Comments
Mindful of Christ Coaching

‘Christian Based Cognitive Behavioural Therapy- How to Become Mindful of Christ’

Lauren Roskilly

Book Reveal So, finally, here it is, the book I’ve been yapping on about! Entitled: ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’. Am hoping to publish by the end of January. Below is an interview … Continue reading ‘Christian Based Cognitive Behavioural Therapy- How to Become Mindful of Christ’

anxiety, Christmas, Gifts, Guidance, Joy, mental health, Mood boost, Self- care, Special occasions, Uplift8 Comments
Amazing gift ideas to promote wellbeing

Amazing Gift Ideas to Promote Wellbeing

Lauren Roskilly

Stuck on what to buy someone for Christmas or any other special occasion? Here are some gift ideas to promote wellbeing and encourage the improvement of mental health. Something that can go amiss at any time of year. But improving … Continue reading Amazing Gift Ideas to Promote Wellbeing

Blogging, Christian mental health, Covid-19, depression, Despair, Guidance, Hope, meditation, mental health, Self- care, surviving, Tips, well- being4 Comments
34 mental health tips- that actually work Sticky post

34 Mental Health Tips- That actually work

Lauren Roskilly

34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work