CBT, Christian mental health, Guidance, Hope, Mood boost, Self- care, Self- help Book, well- being13 Comments

Christian Based CBT

17/04/202317/04/2023 Lauren Roskilly

Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT

Biblical meditation, Biblical Mindfulness, CBT, Christian Books, Christian mental health, depression, Group Coaching, Growth, Guidance1 Comment

Renew your mind

30/01/202330/01/2023 Lauren Roskilly

Do you experience beliefs and thoughts that are preventing you from living the life you had hoped for?
Have you ever wondered if it’s even possible to change your way of thinking?

Well, it is and its Biblical! (Romans 12:2 says “Be transformed by the renewing your mind!”)
Continue reading Renew your mind

anxiety, Christmas, Gifts, Guidance, Joy, mental health, Mood boost, Self- care, Special occasions, Uplift, Wellbeing10 Comments

Amazing Gift Ideas to Improve Wellbeing

28/11/202228/11/2022 Lauren Roskilly

Do you want a gift that will help improve the wellbeing of your loved ones? Check out this list. Continue reading Amazing Gift Ideas to Improve Wellbeing

Blogging, Christian mental health, depression, Despair, Guidance, Hope, meditation, mental health, Self- care, surviving, Tips, well- being4 Comments

34 Mental Health Tips- That actually work

24/10/202212/10/2022 Lauren Roskilly

34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work

anxiety, Biblical meditation, Christian mental health, mental health, Tips3 Comments

Dealing With Anxiety

23/05/202207/11/2022 Lauren Roskilly

Practical and Biblical ways of addressing and dealing with anxiety. Both in the moment and long term tips. Continue reading Dealing With Anxiety

acceptance, Christian mental health, forgiveness, Freedom, Growth, Guidance, Healing, Jesus, scripture, Wellbeing1 Comment

The Importance of Forgiveness

04/04/2022 Lauren Roskilly

Why forgiveness is an important part of life and how you can be freed from any feelings, emotions & behaviours that prevent you from moving forwards. Continue reading The Importance of Forgiveness

Christian mental health, feelings, Guidance, Journaling, Journey, Lonliness, Plans, Purpose, Relationships3 Comments

Developing An Indestructible Faith

21/02/202214/03/2022 Lauren Roskilly

Do you ever feel that:
That you can’t cope with life’s difficulties, you’re completely alone & have no purpose or do you feel stuck?

You will learn how to build resilience, confidence, discover your identity and generate a solid relationship with God! Continue reading Developing An Indestructible Faith

Changes, Choices, Christian mental health, Decision making, Encouragement, fear, feelings, Guidance, JourneyLeave a comment

Don’t Look Back

17/01/202215/02/2022 Lauren Roskilly

Is looking at the things of the past holding you back? Are you feeling stuck. Perhaps it’s time to look ahead and move forwards. This guest post will show how. Continue reading Don’t Look Back