This post will provide you with some wellbeing and mental health tips. We could all use some help and support in this are from time to time, cant we? What better way to do this, than to offer you tried and tested tips from people who have been there & suffered themselves. Below are 34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. I’ve put them into sections so you can see which ones might be useful for you. Feel free to bookmark the page and refer back to it whenever you need to. Here goes…
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Mental Health Tips For Anxiety & Stress
General Anxiety Order (GAD) affects 1 in every 25 people in the UK alone.* These are feelings we ALL experience at some point in our lives, and some people don’t even recognize it as it can come out in other ways, for instance physical symptoms like stomach issues or headaches. Here are some posts to help reduce, address and deal with anxiety and stress:
1/Â 10 Proven Ways To Cope With Anxiety
2/Â Overcoming Anxiety With GodÂ
3/Â 39 Calming Things to Do When Stressed
4/Â 20 Encouraging Bible Verses for Anxiety And Stress
5/Â How Journal Writing For Stress Relief Helps Me ManageÂ
6/Â The Best Food for Calming Anxiety
7/Â The 10 Best Natural Remedies for Anxiety
8/Â How To Live Stress Free With 12 Months Of Activities
9/Â Cast Away Worries on A Worry Boat
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Mental Health Tips for Parents
As a parent, from time to time or even a lot of the time, you may experience feelings of doubt, failure, exhaustion…the list goes on. So here are some posts of encouragement and advice to help with those difficult times and emotions:Â
Mental Health Tips For Peace
Now be honest, you could do with more peace in your life, right? What if I said you can get it whenever you want it? Here are some posts explaining just that and how to go about finding it:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Illness & Emotions
We all get ill once in a while, sometimes it’s a cough or a cold which could bring you down for weeks or months. Others (myself included) suffer with long term illnesses known as ‘chronic illness’ where there’s not much treatment, if any and no cure. This can not only have an affect on us physically, but emotionally too. Feelings of frustration, sadness and basically being completely fed up can creep in from time to time and even for long periods and even turn into depression. Below are a few posts that could help to deal with these times:
Mental Health Tips for Joy & Contentment
Discovering Joy & Contentment are important within life as it’s what can keep us going. Finding and keeping these is key, even throughout life’s storms, we can experience these. These mental health tips should help you on discovering this:
Feelings, Insecurities & Exhaustion
Something we all experience every once in a while, some more than others. Either way, these are things that we may need a little help with. Here’s some posts addressing these:Â Â Â Â Â Â
Mental Health Tips For Positive Behaviour
How we behave towards ourselves can impact on our emotional state. Changing these to more positive behaviours’ can influence and improve our overall well- being. For example, self- care. You hear so much of this going about, especially in these unprecedented times. It’s important we take care of ourselves. It’s so easy to put others first, and well, we should. Especially when you have little ones, spouses or parents to take care of. But, you know what? Your not going to be able to do this if you don’t take care of yourself! Sounds a bit close to home? Then try these mental health tips:
Okay, so phew, that’s a lot of info! I hope you got a few useful tips from this lovely lot. Let us know which ones were useful for you or if u have any others then feel free to add them to the comments below. If you want to hear more from us subscribe HERE you will also receive a FREE downloadable guide of ‘How to practice Christian Meditation’ too!
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