How we behave towards ourselves can impact on our emotional state. Changing these to more positive behaviours’ can influence and improve our overall well- being. For example, self- care. You hear so much of this going about, especially in these unprecedented times. It’s important we take care of ourselves. It’s so easy to put others first, and well, we should. Especially when you have little ones, spouses or parents to take care of. But, you know what? Your not going to be able to do this if you don’t take care of yourself! Sounds a bit close to home? Then try these mental health tips:
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