Boost your well- being

Boost your wellbeing through the ‘5 ways to wellbeing’ campaign and your relationship with Jesus.

Morning Routine for a Better Day

How to improve your day by applying these tips which will improve your wellbeing

The Importance of Community & Fellowship for Mental Wellness

The importance of community and fellowship for mental wellness is about the building of support systems around you so that you have the support that IS required when it comes to your mental health.  Perhaps you’re facing a storm of doubts, fears, and uncertainties that threaten to take over you. In moments like these, it’s […]

Waiting on Healing

How you can be waiting on healing the right, Biblical way. Its not easy when your waiting but don’t loose heart & keep trusting God. Read more for how.

Always Give Thanks

To have a grateful heart and to give thanks can bring so many benefits not only to God and others, but to our own mental health as well! But why is this and how to we do it? Especially when life is tough or we don’t understand why certain things happen in the world! Relevant […]

Christian Based CBT

Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation

Renew your mind

Do you experience beliefs and thoughts that are preventing you from living the life you had hoped for?
Have you ever wondered if it’s even possible to change your way of thinking?

Well, it is and its Biblical! (Romans 12:2 says “Be transformed by the renewing your mind!”)

Amazing Gift Ideas to Improve Wellbeing

Do you want a gift that will help improve the wellbeing of your loved ones? Check out this list.

Finding The Way: Christian Counselling

Here is the testimony Billie- Lovette, who discovered Christian counselling and the impact it had on her life following years of depression, therapy and medication. Guest Post I will bless the LORD who has given me counsel; my heart also instructs me the night seasons. I have set the LORD always before me; because HE […]

Developing An Indestructible Faith

Do you ever feel that:
That you can’t cope with life’s difficulties, you’re completely alone & have no purpose or do you feel stuck?

You will learn how to build resilience, confidence, discover your identity and generate a solid relationship with God!