anxiety, Biblical meditation, Christian mental health, fear, Guidance, meditationLeave a comment

12 Verses for Meditation- Anxiety

04/10/202104/10/2021 Lauren Roskilly

Meditation is just one exercise we can do to help calm anxiety. Here are some bible verses to meditate on. Continue reading 12 Verses for Meditation- Anxiety

Biblical meditation, Christian mental health, Despair, Encouragement, feelings, Guidance, Holy Spirit, meditation, Mood boost, sadness1 Comment

Encouragement for When You’re Feeling Down

02/08/2021 Lauren Roskilly

Are you feeling down? In need of encouragement? Check out these scriptures and biblical tips to lift you up. Continue reading Encouragement for When You’re Feeling Down

Biblical meditation, Christian mental health, faith, Guidance, Hope, Jesus, Joy, meditation, Rejoice, Uplift4 Comments

11 Verses for meditation- Joy

05/04/202107/06/2021 Lauren Roskilly

Joy is a deeper rooted sense of happiness through faith and hope. Try these verses to meditation on joy. Continue reading 11 Verses for meditation- Joy

anxiety, Christian mental health, Growth, Guidance, meditation, Soulcare10 Comments

Emotions and intellect

15/03/202115/03/2021 Lauren Roskilly

Ooh, emotions; not a conversation many want to talk or even think about and intellect, that can also be a tricky subject! (Excuse the pun!) But today, were going to talk about both of these and their role in how … Continue reading Emotions and intellect

CBT, Christian mental health, depression, faith, Guidance, Hope, mental health, Mood boost, Self- care, Self- help Book, well- being12 Comments

‘Christian Based Cognitive Behavioural Therapy- How to Become Mindful of Christ’

24/11/202016/04/2021 Lauren Roskilly

Book Reveal So, finally, here it is, the book I’ve been yapping on about! Entitled: ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’. Am hoping to publish by the end of January. Below is an interview … Continue reading ‘Christian Based Cognitive Behavioural Therapy- How to Become Mindful of Christ’

Christian mental health, Despair, faith, Guidance, meditation, Mood boost6 Comments

6 Scriptures for Meditation- Reassurance

19/10/202027/10/2020 Lauren Roskilly

Meditation for Reassurance During Storms Well, we are all quite aware that we will experience trials and storms in life aren’t we?! Sometimes it just feels like its One. Thing. After. Another! That life is just out to get us! … Continue reading 6 Scriptures for Meditation- Reassurance

Christian mental health, Guidance, meditation, Self- care, Tips, well- being2 Comments

Morning Routine for a Better Day

20/09/202025/08/2021 Lauren Roskilly

How to improve your day by applying these tips which will improve your wellbeing Continue reading Morning Routine for a Better Day

Christian mental health, Despair, faith, Hope, meditation2 Comments

No More Tears

06/09/202027/10/2020 Lauren Roskilly

Hope- There Will Be No More Tears Wouldn’t it be amazing? Can we even imagine a life of Hope and no more tears, mourning or pain? Possibly not. But what if we are told that one day this might actually … Continue reading No More Tears