To have a grateful heart and to give thanks can bring so many benefits not only to God and others, but to our own mental health as well! But why is this and how to we do it? Especially when … Continue reading Always Give Thanks
What is Cognitive Behavioural Therapy (CBT)?
In a nutshell, CBT is a talking therapy that helps you to turn your mindset around and change your beliefs and thoughts… Continue reading What is Cognitive Behavioural Therapy?
Declarations for positive thinking Continue reading Declarations for a Positive Mindset