What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy (CBT)?

In a nutshell, CBT is a talking therapy that helps you to turn your mindset around and change your beliefs and thoughts. It’s about transforming your way of thinking from negative and limiting thoughts and beliefs to positive ones.

For instance:

What is the imposter syndrome & how to overcome it

This way of thinking can also be known as limiting beliefs or the Imposter Syndrome.

Relevant Reading: What is the Imposter Syndrome & how to overcome it


This video explains how Cognitive Behavioural Therapy (CBT) works:

If you’re a Christian, then Christian Based CBT is for you. Which is Cognitive Behavioural Therapy (CBT) Combined with Biblical truths, strategies and based around scripture:

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

Romans 12:2

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I hope that has helped answered your questions!

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