The importance of community and fellowship for mental wellness is about the building of support systems around you so that you have the support that IS required when it comes to your mental health. Perhaps you’re facing a storm of … Continue reading The Importance of Community & Fellowship for Mental Wellness
Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT
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34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work
What is PTSD? Who can get it? How to recognise the symptoms and what you can do if you or someone you know suffers with it. Continue reading National PTSD Awareness Month
Suicide Prevention Awareness Month So, September is ‘Suicide prevention awareness month’ and the 10th is ‘World Suicide Prevention day’. You may have seen posts, articles, stories etc on the news, social media, posters. But what does it mean exactly? The … Continue reading Suicide Pevention Awareness Month
Tired of feeling pain, be it physical, emotional, mental or spiritual? Did you know you can turn it around and use it to help others, as part of your purpose in this life? Read more here on how to do this. Continue reading Transforming Pain into Purpose
Overcome negative mindsets and be transformed by the renewing of your mind. FREE Virtual Summit, 10 speakers, access to replays and FREE resources. Continue reading Virtual Summit
Following on from the Pain to Purpose post a few weeks ago, I’m feeling the urge to share how God has been working in my life this past 6 months. It’s a story of growth, with God, through Jesus and … Continue reading Growing with God
Putting ‘Hope’ into practice through meditation. Continue reading 8 Verses for Meditation- Hope
So at the end of the last blog ‘Changing focus- Psalm 4’ it said ” What does the road in that valley look like for you? How do we get to that point of healing for our physical (illnesses), emotional … Continue reading The Road to Healing
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