anxiety, CBT, Christian mental health, depression, faith, Guidance, Jesus, meditation, mental health, Self- help Book, surviving, Tips, well- being2 Comments

Out now- Christian based CBT & how to become Mindful of Christ

24/01/202127/02/2021 Lauren Roskilly

new/ book course combining CBT techniques and the Holy bible Continue reading Out now- Christian based CBT & how to become Mindful of Christ

anxiety, Christian mental health, Death, faith, fear, GuidanceLeave a comment

Overcoming the Fear of Death

04/01/202127/02/2021 Lauren Roskilly

Why do we fear death and how can we overcome this fear? Continue reading Overcoming the Fear of Death

anxiety, Christmas, Gifts, Guidance, Joy, mental health, Mood boost, Self- care, Special occasions, Uplift8 Comments

Amazing Gift Ideas to Promote Wellbeing

10/11/202016/11/2020 Lauren Roskilly

Stuck on what to buy someone for Christmas or any other special occasion? Here are some gift ideas to promote wellbeing and encourage the improvement of mental health. Something that can go amiss at any time of year. But improving … Continue reading Amazing Gift Ideas to Promote Wellbeing

Mindful of Christ

Christianity & improving mental health & well- being

Category: anxiety

Out now- Christian based CBT & how to become Mindful of Christ

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Overcoming the Fear of Death

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Amazing Gift Ideas to Promote Wellbeing

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