Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?
Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.
CbCBT doesn’t offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.
- 8 guided sessions – For individuals and small groups
- Prayer, scripture references, biblical meditation and testimonies – To help keep your faith at the heart of your journey towards happiness
- An overview of mental health and the different attitudes and approaches towards it.
- Space for journaling, including helpful suggestions and inspirational prompts
Can be done individually, in small groups or with the author, who offers support & accountability alongside the 8 session course. For more info head HERE.Â
With royalties received, regular donations will be made to the Beachy Head Chaplaincy Team. Who are a valued search and rescue charity that seek to save lives.Â
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Lauren,
How wonderful! Looks like an amazing book!
Thank u so much Mary! X
Congratulations on your book!
Thank u! X