anxiety, Christmas, Gifts, Guidance, Joy, mental health, Mood boost, Self- care, Special occasions, Uplift, Wellbeing10 Comments

Amazing Gift Ideas to Improve Wellbeing

28/11/202228/11/2022 Lauren Roskilly

Do you want a gift that will help improve the wellbeing of your loved ones? Check out this list. Continue reading Amazing Gift Ideas to Improve Wellbeing

CBT, Christian mental health, depression, faith, Guidance, Hope, mental health, Mood boost, Self- care, Self- help Book, well- being13 Comments

Christian Based CBT

14/04/202216/09/2022 Lauren Roskilly

Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT

Christian mental health, depression, Guidance, Lockdown, Lonliness, Mood boost, Self- care, Tips, well- being6 Comments

How to Beat the Winter Blues

27/12/202115/02/2022 Lauren Roskilly

Resources to help beat the winter blues. Continue reading How to Beat the Winter Blues

Biblical meditation, Christian mental health, Despair, Encouragement, feelings, Guidance, Holy Spirit, meditation, Mood boost, sadness1 Comment

Encouragement for When You’re Feeling Down

02/08/2021 Lauren Roskilly

Are you feeling down? In need of encouragement? Check out these scriptures and biblical tips to lift you up. Continue reading Encouragement for When You’re Feeling Down

acceptance, anxiety, Biblical meditation, CBT, Christ, Christian mental health, Codependency, Dependent, depression, Despair, fear, Freedom, Growth, Guidance, Hearing from God, Holy Spirit, Hope, Identity, Jesus, Joy, labelling, mental health, Mood boost, Rejoice, Relationships, Self- care, Soulcare, surviving, Testimony, Uplift, Virtual Summit, well- being, Who am i?2 Comments

Virtual Summit

28/06/202123/08/2021 Lauren Roskilly

Overcome negative mindsets and be transformed by the renewing of your mind. FREE Virtual Summit, 10 speakers, access to replays and FREE resources. Continue reading Virtual Summit

Christian mental health, depression, Despair, Hope, Joy, mental health, Mood boost, Rejoice, surviving5 Comments

Experience Joy Through Hardship

07/11/202017/08/2022 Lauren Roskilly

According to Paul in Philippians Following on from last week, on the subject of joy, I’m going to talk about how to experience joy during hardships. If you missed it, here’s the link ‘Finding Joy during Lockdown’. Paul, within the … Continue reading Experience Joy Through Hardship

Despair, Guidance, Joy, Lockdown, Lonely, mental health, Mood boost, Self- care, Tips14 Comments

Finding joy during lockdown

01/11/202003/11/2020 Lauren Roskilly

Finding joy during lockdown can certainly be tricky! As any amount of isolation and loneliness can impact on our mental health and steal our joy. This can be down to different reasons which are out of our control, like chronic … Continue reading Finding joy during lockdown

Christian mental health, Despair, faith, Guidance, meditation, Mood boost6 Comments

6 Scriptures for Meditation- Reassurance

19/10/202027/10/2020 Lauren Roskilly

Meditation for Reassurance During Storms Well, we are all quite aware that we will experience trials and storms in life aren’t we?! Sometimes it just feels like its One. Thing. After. Another! That life is just out to get us! … Continue reading 6 Scriptures for Meditation- Reassurance

Christian mental health, depression, mental health, Mood boost, Uplift15 Comments

Mood Boosting Worship Songs

28/09/202012/10/2020 Lauren Roskilly

To Lift You Up, When Feeling Down Whether we are suffering from depression or not we ALL feel down, sad, blue at times. That’s part of being human. It’s good to recognise the cause of this and not to ignore … Continue reading Mood Boosting Worship Songs

Mindful of Christ

Faith, Mindset & Purpose

Category: Mood boost

Amazing Gift Ideas to Improve Wellbeing

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Christian Based CBT

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How to Beat the Winter Blues

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Encouragement for When You’re Feeling Down

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Virtual Summit

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Experience Joy Through Hardship

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Finding joy during lockdown

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6 Scriptures for Meditation- Reassurance

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Mood Boosting Worship Songs

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