Christian Based CBT
Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation
Amazing Gift Ideas to Improve Wellbeing
Do you want a gift that will help improve the wellbeing of your loved ones? Check out this list.
How to Beat the Winter Blues
Resources to help beat the winter blues.
Encouragement for When You’re Feeling Down
Are you feeling down? In need of encouragement? Check out these scriptures and biblical tips to lift you up.
Virtual Summit
Overcome negative mindsets and be transformed by the renewing of your mind. FREE Virtual Summit, 10 speakers, access to replays and FREE resources.
Experience Joy Through Hardship
According to Paul in Philippians Following on from last week, on the subject of joy, I’m going to talk about how to experience joy during hardships. If you missed it, here’s the link ‘Finding Joy during Lockdown’. Paul, within the book of Philippians, endured many trials but as he wrote to the Philippians he was […]
Finding joy during lockdown
Finding joy during lockdown can certainly be tricky! As any amount of isolation and loneliness can impact on our mental health and steal our joy. This can be down to different reasons which are out of our control, like chronic illnesses, disabilities, mental illnesses (anxiety & depression) or the Covid- 19 pandemic that’s taking its […]
6 Scriptures for Meditation- Reassurance
Meditation for Reassurance During Storms Well, we are all quite aware that we will experience trials and storms in life aren’t we?! Sometimes it just feels like its One. Thing. After. Another! That life is just out to get us! But! And I’m not dismissing any of it BTW (by the way) because life can […]
Mood Boosting Worship Songs
To Lift You Up, When Feeling Down Whether we are suffering from depression or not we ALL feel down, sad, blue at times. That’s part of being human. It’s good to recognise the cause of this and not to ignore it. See It’s OK not to be Ok. But, on the other hand, we don’t […]
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