Book Reveal So, finally, here it is, the book I’ve been yapping on about! Entitled: ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’. Hopefully it will be ready for purchase within the next few weeks. Below … Continue reading ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’
Stuck on what to buy someone for Christmas or any other special occasion? Here are some gift ideas to promote wellbeing and encourage the improvement of mental health. Something that can go amiss at any time of year. But improving … Continue reading Amazing Gift Ideas to Promote Wellbeing
Finding joy during lockdown can certainly be tricky! As any amount of isolation and loneliness can impact on our mental health and steal our joy. This can be down to different reasons which are out of our control, like chronic … Continue reading Finding joy during lockdown
How to improve your day by applying these tips which will improve your wellbeing Continue reading Morning Routine for a Better Day
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Declarations for positive thinking Continue reading Declarations for a positive mindset
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34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work
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Tips for Self- care Continue reading 9 Tips for Self- Care
Improving wellbeing through the ‘5 ways to wellbeing’ campaign and relationship with Jesus. Continue reading ‘Improving Well-being’
