CBT, Christian mental health, depression, faith, Guidance, Hope, mental health, Mood boost, Self- care, Self- help Book, well- being13 Comments

Christian Based CBT

17/04/202317/04/2023 Lauren Roskilly

Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT

anxiety, Christmas, Gifts, Guidance, Joy, mental health, Mood boost, Self- care, Special occasions, Uplift, Wellbeing10 Comments

Amazing Gift Ideas to Improve Wellbeing

28/11/202228/11/2022 Lauren Roskilly

Do you want a gift that will help improve the wellbeing of your loved ones? Check out this list. Continue reading Amazing Gift Ideas to Improve Wellbeing

Blogging, Christian mental health, depression, Despair, Guidance, Hope, meditation, mental health, Self- care, surviving, Tips, well- being4 Comments

34 Mental Health Tips- That actually work

24/10/202212/10/2022 Lauren Roskilly

34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work

Christian mental health, depression, Guidance, Lockdown, Lonliness, Mood boost, Self- care, Tips, well- being6 Comments

How to Beat the Winter Blues

27/12/202115/02/2022 Lauren Roskilly

Resources to help beat the winter blues. Continue reading How to Beat the Winter Blues

acceptance, anxiety, Biblical meditation, CBT, Christ, Christian mental health, Codependency, Dependent, depression, Despair, faith, fear, Freedom, Growth, Guidance, Hearing from God, Holy Spirit, Hope, Identity, Jesus, Joy, labelling, mental health, Mood boost, Rejoice, Relationships, Self- care, Soulcare, surviving, Testimony, Uplift, Virtual Summit, well- being, Who am i?2 Comments

Virtual Summit

28/06/202123/08/2021 Lauren Roskilly

Overcome negative mindsets and be transformed by the renewing of your mind. FREE Virtual Summit, 10 speakers, access to replays and FREE resources. Continue reading Virtual Summit

Christian mental health, faith, Growth, Guidance, Jesus, Self- care, Soulcare3 Comments

What is our soul?

04/02/202115/03/2021 Lauren Roskilly

Soulcare Series #1; find out what a soul is and why it is important. Continue reading What is our soul?

Christian mental health, Christmas, Gifts, mental health, Self- care5 Comments

Ways to practice self care this Christmas

23/12/202027/02/2021 Lauren Roskilly

Guest Post During Christmas, our focus is on others, as it should be since it is the season of giving. However, we need to make sure that we also take some time for some self-care, as well. Many people suffer … Continue reading Ways to practice self care this Christmas

Despair, Guidance, Joy, Lockdown, Lonely, mental health, Mood boost, Self- care, Tips14 Comments

Finding joy during lockdown

01/11/202003/11/2020 Lauren Roskilly

Finding joy during lockdown can certainly be tricky! As any amount of isolation and loneliness can impact on our mental health and steal our joy. This can be down to different reasons which are out of our control, like chronic … Continue reading Finding joy during lockdown