Beat the winter blues
Resources to help beat the winter blues. Continue reading Beat the winter blues
Category: Self- care
What is our soul?
Soulcare Series #1; find out what a soul is and why it is important. Continue reading What is our soul?
Ways to practice self care this Christmas
Guest Post During Christmas, our focus is on others, as it should be since it is the season of giving. However, we need to make sure that we also take some time for some self-care, as well. Many people suffer … Continue reading Ways to practice self care this Christmas
‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’
Book Reveal So, finally, here it is, the book I’ve been yapping on about! Entitled: ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’. Am hoping to publish by the end of January. Below is an interview … Continue reading ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’
Amazing Gift Ideas to Promote Wellbeing
Stuck on what to buy someone for Christmas or any other special occasion? Here are some gift ideas to promote wellbeing and encourage the improvement of mental health. Something that can go amiss at any time of year. But improving … Continue reading Amazing Gift Ideas to Promote Wellbeing
Finding joy during lockdown
Finding joy during lockdown can certainly be tricky! As any amount of isolation and loneliness can impact on our mental health and steal our joy. This can be down to different reasons which are out of our control, like chronic … Continue reading Finding joy during lockdown
Morning Routine for a Better Day
How to improve your day by applying these tips which will improve your wellbeing Continue reading Morning Routine for a Better Day
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Declarations for a positive mindset
Declarations for positive thinking Continue reading Declarations for a positive mindset
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34 Mental Health Tips- That actually work
34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work
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9 Tips for Self- Care
Tips for Self- care Continue reading 9 Tips for Self- Care