
Christian Based CBT
Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT
Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT
Do you want a gift that will help improve the wellbeing of your loved ones? Check out this list. Continue reading Amazing Gift Ideas to Improve Wellbeing
34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work
Resources to help beat the winter blues. Continue reading How to Beat the Winter Blues
Overcome negative mindsets and be transformed by the renewing of your mind. FREE Virtual Summit, 10 speakers, access to replays and FREE resources. Continue reading Virtual Summit
Soulcare Series #1; find out what a soul is and why it is important. Continue reading What is our soul?
Guest Post During Christmas, our focus is on others, as it should be since it is the season of giving. However, we need to make sure that we also take some time for some self-care, as well. Many people suffer … Continue reading Ways to practice self care this Christmas
Finding joy during lockdown can certainly be tricky! As any amount of isolation and loneliness can impact on our mental health and steal our joy. This can be down to different reasons which are out of our control, like chronic … Continue reading Finding joy during lockdown
How to improve your day by applying these tips which will improve your wellbeing Continue reading Morning Routine for a Better Day
Declarations for positive thinking Continue reading Declarations for a Positive Mindset