CBT, Christian mental health, Guidance, Hope, Mood boost, Self- care, Self- help Book, well- being13 Comments

Christian Based CBT

17/04/202327/09/2023 Lauren Roskilly

Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT

Christian mental health, Jesus, Lonely, Love, meditation, valentines day6 Comments

Feeling unloved?

14/02/202215/02/2022 Lauren Roskilly

Are you feeling unloved?
Are you wanting to experience a love that is ultimate, pure, never- ending and unwavering Continue reading Feeling unloved?

anxiety, Biblical meditation, Christian mental health, fear, Guidance, meditation5 Comments

12 Verses for Meditation- Anxiety

04/10/202130/05/2022 Lauren Roskilly

Meditation is just one exercise we can do to help calm anxiety. Here are some bible verses to meditate on. Continue reading 12 Verses for Meditation- Anxiety

anxiety, Christian mental health, Growth, Guidance, meditation, Soulcare10 Comments

Emotions and intellect

15/03/202115/03/2021 Lauren Roskilly

Ooh, emotions; not a conversation many want to talk or even think about and intellect, that can also be a tricky subject! (Excuse the pun!) But today, were going to talk about both of these and their role in how … Continue reading Emotions and intellect

Christian mental health, Despair, Guidance, meditation, Mood boost6 Comments

6 Scriptures for Meditation- Reassurance

19/10/202027/10/2020 Lauren Roskilly

Meditation for Reassurance During Storms Well, we are all quite aware that we will experience trials and storms in life aren’t we?! Sometimes it just feels like its One. Thing. After. Another! That life is just out to get us! … Continue reading 6 Scriptures for Meditation- Reassurance