There are several different examples of people in the Bible dealing with mental health problems. Let’s take a look at some of these examples. The first example that comes to mind is Job. Job dealt with loss, physical illness and desolation. Everything that he loved and had was taken away from him. But you know what Job did to get through all of this? He stayed faithful to God. Read more on How to conquer trials like Job.Â
Another example is when Jonah didn’t want to go to Nineveh to preach to the people. He was angry and wanted to run away from it all. These two examples in the Bible are showing us that mental health is real, and there is more to it than meets the eye. Both of these men dealt with these mental struggles and overcame them through their faith and trust in God.
So no matter what we are going through or what we are dealing with in the mind, we need to put all of our faith and trust in God alone to get through it all. I know that it is easier said than done. I also know that things take time. I get that, I really do. I struggle with anxiety and PTSD on the daily. Here are a few great ways that you can do to help with your mental health (and I know that these help me get by too!)
Thank you for addressing this topic by giving such great tips! I’ve found that practicing gratitude has definitely had positive benefits on my mental health. Thanks for sharing!
That is so good to hear, Miranda!
Prayer is life changing and magical. I’m happy you are encouraging others to use it as a tool of healing.
Yes I couldn’t agree more! Thank you so much!
#6 Go to your GP or a therapist… this should probably come higher up the list though. If someone has a physical ailment or illness, I doubt this suggestion would be omitted. Exactly the same should apply to mental health struggles… sometimes ‘magic prayers’ just don’t cut it when a person is in need of medication to address an imbalance in their brain or stabilise mood.
Absolutely, it is important for someone to seek professional help such as a therapist/psychologist when it comes to mental health issues. 🙂