Beat the winter blues
Resources to help beat the winter blues. Continue reading Beat the winter blues
Category: depression
Out now- Christian based CBT & how to become Mindful of Christ
new/ book course combining CBT techniques and the Holy bible Continue reading Out now- Christian based CBT & how to become Mindful of Christ
5 Great Ways To Improve Your Mental Health As A Christian
Guest Post 5 Great Ways To Improve Your Mental Health As A Christian. When you think about mental health, what is the first thing that comes to mind? Some of the things that might come about are different mental illnesses … Continue reading 5 Great Ways To Improve Your Mental Health As A Christian
‘Christian Based Cognitive Behavioural Therapy- How to Become Mindful of Christ’
Book Reveal So, finally, here it is, the book I’ve been yapping on about! Entitled: ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’. Am hoping to publish by the end of January. Below is an interview … Continue reading ‘Christian Based Cognitive Behavioural Therapy- How to Become Mindful of Christ’
Experience Joy Through Hardship
According to Paul in Philippians Following on from last week, on the subject of joy, I’m going to talk about how to experience joy during hardships. If you missed it, here’s the link ‘Finding Joy during Lockdown’. Paul, within the … Continue reading Experience Joy Through Hardship
Mood Boosting Worship Songs
To Lift You Up, When Feeling Down Whether we are suffering from depression or not we ALL feel down, sad, blue at times. That’s part of being human. It’s good to recognise the cause of this and not to ignore … Continue reading Mood Boosting Worship Songs
Suicide Pevention Awareness Month
Suicide Prevention Awareness Month So, September is ‘Suicide prevention awareness month’ and the10th is ‘World Suicide Prevention day’. You may have seen posts, articles, stories etc on the news, social media, posters. But what does it mean exactly? The idea … Continue reading Suicide Pevention Awareness Month
Sticky post
Declarations for a positive mindset
Declarations for positive thinking Continue reading Declarations for a positive mindset
How to Hear from God in times of Despair
How to hear from God through storms and despair Continue reading How to Hear from God in times of Despair
The Reason To Read
How reading improves mental health. Book review on suggested reading; testimony of someone who went from depression and darkness to finding faith. Continue reading The Reason To Read