Psalm 119- Pt 2: Ultimate Guide

Your ultimate guide to life! Finishing Psalm 119 shows us how we can be guided through faith in this life on Earth.
12 Verses for Meditation- Anxiety

Meditation is just one exercise we can do to help calm anxiety. Here are some bible verses to meditate on.
Encouragement for When You’re Feeling Down

Are you feeling down? In need of encouragement? Check out these scriptures and biblical tips to lift you up.
11 Verses for meditation- Joy

Joy is a deeper rooted sense of happiness through faith and hope. Try these verses to meditation on joy.
Emotions and intellect

Ooh, emotions; not a conversation many want to talk or even think about and intellect, that can also be a tricky subject! (Excuse the pun!) But today, were going to talk about both of these and their role in how we can be practising soulcare. Why do we want to care for our souls again? […]
Out now- Christian based CBT & how to become Mindful of Christ

new/ book course combining CBT techniques and the Holy bible
6 Scriptures for Meditation- Reassurance

Meditation for Reassurance During Storms Well, we are all quite aware that we will experience trials and storms in life aren’t we?! Sometimes it just feels like its One. Thing. After. Another! That life is just out to get us! But! And I’m not dismissing any of it BTW (by the way) because life can […]
No More Tears

Hope Can you even imagine a life of no tears, mourning or pain, only hope? Possibly not. But what if we are told that one day this might actually be true? Can you believe it? Do you want to believe it? I do! Crumbs its hard, but you know what, I would rather have that […]
Clarity in Chaos

How to find clarity and peace amidst life’s chaos
8 Verses for Meditation- Hope

Putting ‘Hope’ into practice through meditation.
