Christian mental health, depression, Guidance, Lockdown, Lonliness, Mood boost, Self- care, Tips, well- being6 Comments

Beat the winter blues

15/02/202115/02/2021 Lauren Roskilly

Resources to help beat the winter blues. Continue reading Beat the winter blues

anxiety, CBT, Christian mental health, depression, faith, Guidance, Jesus, meditation, mental health, Self- help Book, surviving, Tips, well- being5 Comments

Out now- Christian based CBT & how to become Mindful of Christ

24/01/202116/04/2021 Lauren Roskilly

new/ book course combining CBT techniques and the Holy bible Continue reading Out now- Christian based CBT & how to become Mindful of Christ

Christian mental health, faith, Guidance, Hearing from God, Hope, Prayer, Tips1 Comment

New year, new you, same God

13/01/202127/02/2021 Lauren Roskilly

Want to try something new? find out what plans God has for you? And a reminder that He has plans to prosper you. Continue reading New year, new you, same God

Despair, Guidance, Joy, Lockdown, Lonely, mental health, Mood boost, Self- care, Tips14 Comments

Finding joy during lockdown

01/11/202003/11/2020 Lauren Roskilly

Finding joy during lockdown can certainly be tricky! As any amount of isolation and loneliness can impact on our mental health and steal our joy. This can be down to different reasons which are out of our control, like chronic … Continue reading Finding joy during lockdown

Christian mental health, Guidance, meditation, Self- care, Tips, well- being2 Comments

Morning Routine for a Better Day

20/09/2020 Lauren Roskilly

How to improve your day by applying these tips which will improve your wellbeing Continue reading Morning Routine for a Better Day

Blogging, Christian mental health, Covid-19, depression, Despair, Guidance, Hope, meditation, mental health, Self- care, surviving, Tips, well- being4 Comments

34 Mental Health Tips- That actually work

13/07/202028/10/2020 Lauren Roskilly

34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work