Christian mental health, depression, Guidance, Lockdown, Lonliness, Mood boost, Self- care, Tips, well- being6 Comments

Beat the winter blues

15/02/202115/02/2021 Lauren Roskilly

Resources to help beat the winter blues. Continue reading Beat the winter blues

anxiety, CBT, Christian mental health, depression, faith, Guidance, Jesus, meditation, mental health, Self- help Book, surviving, Tips, well- being2 Comments

Out now- Christian based CBT & how to become Mindful of Christ

24/01/202127/02/2021 Lauren Roskilly

new/ book course combining CBT techniques and the Holy bible Continue reading Out now- Christian based CBT & how to become Mindful of Christ

Christian mental health, depression, faith, Guidance, Hope, mental health, well- being6 Comments

5 Great Ways To Improve Your Mental Health As A Christian

28/12/202027/02/2021 Lauren Roskilly

Guest Post 5 Great Ways To Improve Your Mental Health As A Christian. When you think about mental health, what is the first thing that comes to mind? Some of the things that might come about are different mental illnesses … Continue reading 5 Great Ways To Improve Your Mental Health As A Christian

CBT, Christian mental health, depression, faith, Guidance, Hope, mental health, Mood boost, Self- care, Self- help Book, well- being12 Comments

‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’

24/11/202029/01/2021 Lauren Roskilly

Book Reveal So, finally, here it is, the book I’ve been yapping on about! Entitled: ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’. Am hoping to publish by the end of January. Below is an interview … Continue reading ‘Christian Based Cognitive Behavioural Therapy and How to Become Mindful of Christ’

Christian mental health, Guidance, meditation, Self- care, Tips, well- being2 Comments

Morning Routine for a Better Day

20/09/2020 Lauren Roskilly

How to improve your day by applying these tips which will improve your wellbeing Continue reading Morning Routine for a Better Day

acceptance, Christian mental health, depression, faith, Guidance, Hope, mental health, Self- care, surviving, well- being14 Comments

Declarations for a positive mindset

21/08/202027/10/2020 Lauren Roskilly

Declarations for positive thinking Continue reading Declarations for a positive mindset

Christian mental health, depression, Hope, mental health, well- being1 Comment

The Reason To Read

27/07/202028/10/2020 Lauren Roskilly

How reading improves mental health. Book review on suggested reading; testimony of someone who went from depression and darkness to finding faith. Continue reading The Reason To Read

Blogging, Christian mental health, Covid-19, depression, Despair, Guidance, Hope, meditation, mental health, Self- care, surviving, Tips, well- being4 Comments

34 Mental Health Tips- That actually work

13/07/202028/10/2020 Lauren Roskilly

34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work