CBT, Christian mental health, Guidance, Hope, Mood boost, Self- care, Self- help Book, well- being13 Comments

Christian Based CBT

17/04/202317/04/2023 Lauren Roskilly

Christian Based Cognitive Behavioural Therapy combines the talking therapy of CBT with scripture, prayer & biblical meditation Continue reading Christian Based CBT

Blogging, Christian mental health, depression, Despair, Guidance, Hope, meditation, mental health, Self- care, surviving, Tips, well- being4 Comments

34 Mental Health Tips- That actually work

24/10/202212/10/2022 Lauren Roskilly

34 links to fellow mental health bloggers who write on how they have personally overcome or are on their journey to improving their own mental health by implementing and incorporating tips, advice and guidance into their lives. Continue reading 34 Mental Health Tips- That actually work

Christian mental health, Guidance, Lockdown, Lonliness, Mood boost, Self- care, Tips, well- being6 Comments

How to Beat the Winter Blues

27/12/202115/02/2022 Lauren Roskilly

Resources to help beat the winter blues. Continue reading How to Beat the Winter Blues

CBT, Christian mental health, Emotional Intelligence, Encouragement, fear, feelings, Growth, Guidance, Hope, Identity, Journey, Purpose, Self- help Book, well- beingLeave a comment

FREE copy of Christian Based Cognitive Behavioural Therapy & amazing coaching deals!

19/11/202119/11/2021 Lauren Roskilly

Black friday deals Continue reading FREE copy of Christian Based Cognitive Behavioural Therapy & amazing coaching deals!

Christian mental health, Emotional Intelligence, feelings, Guidance, Healing, sadness, well- beingLeave a comment

Emotional Intelligence, Simplified

20/09/202118/12/2021 Lauren Roskilly

What is ‘Emotional Intelligence’ & how can we become intelligent of our own emotions? Continue reading Emotional Intelligence, Simplified

acceptance, anxiety, Biblical meditation, CBT, Christ, Christian mental health, Codependency, Dependent, depression, Despair, fear, Freedom, Growth, Guidance, Hearing from God, Holy Spirit, Hope, Identity, Jesus, Joy, labelling, mental health, Mood boost, Rejoice, Relationships, Self- care, Soulcare, surviving, Testimony, Uplift, Virtual Summit, well- being, Who am i?2 Comments

Virtual Summit

28/06/202123/08/2021 Lauren Roskilly

Overcome negative mindsets and be transformed by the renewing of your mind. FREE Virtual Summit, 10 speakers, access to replays and FREE resources. Continue reading Virtual Summit

anxiety, CBT, Christian mental health, depression, Guidance, Jesus, meditation, mental health, Self- help Book, surviving, Tips, well- being8 Comments

Out now- Christian based CBT & how to become Mindful of Christ

24/01/202115/02/2022 Lauren Roskilly

new/ book course combining CBT techniques and the Holy bible Continue reading Out now- Christian based CBT & how to become Mindful of Christ

Christian mental health, depression, faith, Guidance, Hope, mental health, well- being7 Comments

5 Great Ways To Improve Your Mental Health As A Christian

28/12/202027/02/2021 Lauren Roskilly

Guest Post 5 Great Ways To Improve Your Mental Health As A Christian. When you think about mental health, what is the first thing that comes to mind? Some of the things that might come about are different mental illnesses … Continue reading 5 Great Ways To Improve Your Mental Health As A Christian