What is Christian Based CBT?
Who Can Benefit from Christian-Based CBT?
Christian-Based CBT is ideal for individuals who:
- Struggle with anxiety, depression &/ or fear.
- Desire to break free from negative thinking & destructive beliefs.
- Want a faith-centred approach to improved mental health.
- Want to experience increased resilience, joy & peace.
You don’t have to face your life alone! Christian-Based CBT offers practical solutions grounded in the eternal hope of Christ.
This book can be completed individually or as part of a group. Check out the available options below for further information.
Christian Based CBT Book Description​
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions?
Are you looking for a way to improve your mental health and strengthen your bond with Christ?
Combining practical CBT approaches with affirming scriptures and prayer Christian Based CBT offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CBCBT is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith.
- 8 guided sessions – Includes prayer, scripture, questions and space for responses- to encourage positive change.
- Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.
- An overview of mental health and the different attitudes and approaches towards it- for further information.
- Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.
(With the royalties received, regular donations will be made to the Beachy Head Chaplaincy Team. Who are a valued search and rescue charity that seek to save lives. )
Your Options
Christian Based CBT- Group
This is a small group programme of 4- 8 people. Going through the 8 sessions from the book, led by the author, Lauren.
- Online Platform
- 60-90 min per session
- Weekly
Christian Based CBT- 1:1 Mindset Coaching
These are personalised coaching sessions tailored for your needs.
- Online Platform (Zoom/ Google Meet)
- 60 min sessions
- Fortnightly
What to Expect
- A supportive, compassionate environment.
- Evidence-based tools for mindset and emotional renewal.
- Biblically-rooted strategies to overcome struggles.
- Encouragement, accountability, and prayerful support throughout the process.
How to Get Started
If you’re ready to take the next step connect with Lauren now to chat about your most suitable option.
Save On Book Orders
Hosting a CBCBT course in your church, home or book group?
Save up to 40% on 5 or more paperback copies! Plus, you can get them delivered directly to the destination of your choice!
What Are Others' Saying About CBCBT?
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will
Romans 12:2
Think about the things of heaven, not the things of earth
Colossians 3:2
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This is SO NEEDED! I did CBT but it made me feel like I was worshipping an idol. The deep meditation and the person saying “OM” really turned me off. But I prayed silently as I sat, in the dark room. Blessings to you. I hope to read your book one day!
Thank you, Royal Butteryfly8! Yes, there is so much of it in the “secular” world so to speak. I will be keeping the facebook and twitter Mindful of Christ pages updated but hoping it should be published in the next few weeks. Blessings to you. xx
You are most welcome. Blessings to you as well. I signed up for a subscription. Please let me know when the book is available to buy.
I will do, thanks again. X
Thanks so much! You are welcome
Love that you’re addressing mental health in the church community. So needed!
Thank you! Xx
What a great and much needed resource!
Thank u Sharon! X
Love the sound of this book.
Thanks Marie. Xx
Thank u! X